PROVOLONE CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 5 out of 10 nutrient categories
PROVOLONE CHEESE: 5
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | PROVOLONE CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.6 g | 6.2 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 757 MG | 265 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 893 MG | 425 MG |