PROVOLONE CHEESE vs GRUYERE NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROVOLONE CHEESE: 3
vs
GRUYERE NATURAL CHEESE: 3
(4 ties)
Overview
| Nutrient | PROVOLONE CHEESE | GRUYERE NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 26.3 g | 29.2 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 26.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | GRUYERE NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | GRUYERE NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 842 MG | 792 MG |