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Rumiano Cheese — GRUYERE NATURAL CHEESE, GRUYERE

Cheese Rumiano Cheese Co. Branded
333 Calories
29.2g Protein
4.2g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.6g 73%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 792mg 34%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.2g 58%
Vitamin D 0mcg 0%
Calcium 750mg 58%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.2g 50%
Carbs 4.2g 7%
Fat 25g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 750 MG 58%
Iron, Fe 0 MG 0%
Sodium, Na 792 MG 34%

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Food Calories Protein Carbs Fat
Wisconsin Cheese — FRESH ECUADORIAN - STYLE CHEESE 286 21.4g 3.6g 21.4g Garza Food Ventures — MILD NACHO CASHEW QUESO, MILD NACHO 117 3.3g 6.7g 8.3g P.J. Lisac & Associates — CHEDDAR STYLE ALMOND, CHEDDAR STYLE 250 21.4g 10.7g 14.3g Target — FRESH MOZZARELLA CHEESE 286 21.4g 3.6g 21.4g GS1 Ireland — SAVORY CHEDDAR RICH & SMOOTH IRISH SHREDDED CHEESE, SAVORY CHEDDAR 429 25g 0g 35.7g Savencia Cheese — SOFT SPREADABLE CHEESE, CUCUMBER & DILL 300 3.3g 6.7g 30g

Nutrition Highlights

  • Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).

About GRUYERE NATURAL CHEESE, GRUYERE

Rumiano Cheese Co. Gruyere Natural Cheese is a pasteurized whole milk Swiss-style cheese made with cultures, salt, and enzymes, delivering 333 calories, 29.17g of protein, 25g of fat, and 4.17g of carbs per 24g serving. A high-protein, clean-ingredient Gruyere with the characteristic nutty, slightly sweet flavor suited for fondue, sandwiches, and gratins.

Ingredients

PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.

Dietary Information

GRUYERE NATURAL CHEESE, GRUYERE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRUYERE NATURAL CHEESE, GRUYERE include Calcium, Ca (58% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, GRUYERE NATURAL CHEESE, GRUYERE gets 35% of its calories from protein, 5% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Rumiano Cheese — GRUYERE NATURAL CHEESE, GRUYERE

See how Rumiano Cheese — GRUYERE NATURAL CHEESE, GRUYERE compares to other foods in terms of nutrition:

More in Cheese

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