PROVOLONE CHEESE DELI STYLE SLICES vs CHEESE SPREAD SMOKED GOUDA
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE DELI STYLE SLICES wins in 6 out of 12 nutrient categories
PROVOLONE CHEESE DELI STYLE SLICES: 6
vs
CHEESE SPREAD SMOKED GOUDA: 2
(4 ties)
Overview
| Nutrient | PROVOLONE CHEESE DELI STYLE SLICES | CHEESE SPREAD SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 348 cal | 367 cal | |
| Protein | 26.1 g | 10 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE DELI STYLE SLICES | CHEESE SPREAD SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE DELI STYLE SLICES | CHEESE SPREAD SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 739 MG | 200 MG | |
| Iron, Fe | 0.4 MG | 15 MG | |
| Potassium, K | 130 MG | 50 MG | |
| Sodium, Na | 870 MG | 500 MG |