PROVOLINI ANTIPASTI vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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PROVOLINI ANTIPASTI wins in 6 out of 10 nutrient categories
PROVOLINI ANTIPASTI: 6
vs
MEDITERRANEAN SALAD: 3
(1 ties)
Overview
| Nutrient | PROVOLINI ANTIPASTI | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 40 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 8.2 g | 10 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLINI ANTIPASTI | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 48 MG |
Minerals
| Mineral | PROVOLINI ANTIPASTI | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 1,009 MG | 540 MG |