PROVENCAL SOUP vs ONION SOUP & SEASONING MIX
Nutrition comparison per 100 g serving
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ONION SOUP & SEASONING MIX wins in 4 out of 10 nutrient categories
PROVENCAL SOUP: 3
vs
ONION SOUP & SEASONING MIX: 4
(3 ties)
Overview
| Nutrient | PROVENCAL SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 20 cal | 357 cal | |
| Protein | 0.4 g | 5.1 g | |
| Carbs | 3.6 g | 71.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVENCAL SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | PROVENCAL SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 96 MG | 4,439 MG |