PROVENCAL FLATBREAD vs SHRIMP AND GRITS
Nutrition comparison per 100 g serving
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PROVENCAL FLATBREAD wins in 8 out of 10 nutrient categories
PROVENCAL FLATBREAD: 8
vs
SHRIMP AND GRITS: 1
(1 ties)
Overview
| Nutrient | PROVENCAL FLATBREAD | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calories | 125 cal | 147 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 5.6 g | 9.8 g | |
| Fat | 7.5 g | 8.3 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVENCAL FLATBREAD | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 11.8 MG |
Minerals
| Mineral | PROVENCAL FLATBREAD | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 338 MG | 539 MG |