PROTEIN+DAIRY BEVERAGE vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN+DAIRY BEVERAGE wins in 5 out of 11 nutrient categories
PROTEIN+DAIRY BEVERAGE: 5
vs
EGG NOG: 2
(4 ties)
Overview
| Nutrient | PROTEIN+DAIRY BEVERAGE | EGG NOG | Winner |
|---|---|---|---|
| Calories | 68 cal | 108 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 2.0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN+DAIRY BEVERAGE | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN+DAIRY BEVERAGE | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 65 MG | 75 MG |