PROTEIN+DAIRY BEVERAGE vs 2% REDUCED AT MILK
Nutrition comparison per 100 g serving
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PROTEIN+DAIRY BEVERAGE wins in 5 out of 11 nutrient categories
PROTEIN+DAIRY BEVERAGE: 5
vs
2% REDUCED AT MILK: 3
(3 ties)
Overview
| Nutrient | PROTEIN+DAIRY BEVERAGE | 2% REDUCED AT MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 50 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 6.5 g | 5 g | |
| Fat | 2.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN+DAIRY BEVERAGE | 2% REDUCED AT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PROTEIN+DAIRY BEVERAGE | 2% REDUCED AT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 215 MG | 162 MG | |
| Sodium, Na | 65 MG | 50 MG |