PROTEIN WITH PEPITAS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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PROTEIN WITH PEPITAS wins in 5 out of 10 nutrient categories
PROTEIN WITH PEPITAS: 5
vs
ROASTED SALTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | PROTEIN WITH PEPITAS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN WITH PEPITAS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 268 MG | 429 MG |