PROTEIN TRAIL MIX WITH PEPITAS vs MIXED NUTS
Nutrition comparison per 100 g serving
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PROTEIN TRAIL MIX WITH PEPITAS wins in 6 out of 10 nutrient categories
PROTEIN TRAIL MIX WITH PEPITAS: 6
vs
MIXED NUTS: 1
(3 ties)
Overview
| Nutrient | PROTEIN TRAIL MIX WITH PEPITAS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 28.6 g | 10 g | |
| Carbs | 35.7 g | 62.5 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN TRAIL MIX WITH PEPITAS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN TRAIL MIX WITH PEPITAS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 232 MG | 212 MG |