PROTEIN SUPERFOOD vs LEAN 15
Nutrition comparison per 100 g serving
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LEAN 15 wins in 13 out of 23 nutrient categories
PROTEIN SUPERFOOD: 9
vs
LEAN 15: 13
(1 ties)
Overview
| Nutrient | PROTEIN SUPERFOOD | LEAN 15 | Winner |
|---|---|---|---|
| Calories | 379 cal | 420 cal | |
| Protein | 69.0 g | 30 g | |
| Carbs | 13.8 g | 48 g | |
| Fat | 8.6 g | 12 g | |
| Fiber | 10.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SUPERFOOD | LEAN 15 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 20 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 90 MG | |
| Vitamin K (phylloquinone) | 52.4 UG | 0 UG |
Minerals
| Mineral | PROTEIN SUPERFOOD | LEAN 15 | Winner |
|---|---|---|---|
| Calcium, Ca | 379 MG | 400 MG | |
| Iron, Fe | 9.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 655 MG | 150 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 862 MG | 400 MG | |
| Zinc, Zn | 0 MG | 6 MG |