PROTEIN SUPERFOOD NUTRITION SHAKE vs RAW SUPERFOOD BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
PROTEIN SUPERFOOD NUTRITION SHAKE: 11
vs
RAW SUPERFOOD BAR: 11
(2 ties)
Overview
| Nutrient | PROTEIN SUPERFOOD NUTRITION SHAKE | RAW SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 355 cal | 458 cal | |
| Protein | 64.5 g | 12.5 g | |
| Carbs | 12.9 g | 43.8 g | |
| Fat | 8.1 g | 29.2 g | |
| Fiber | 9.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SUPERFOOD NUTRITION SHAKE | RAW SUPERFOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 49 UG | 0 UG |
Minerals
| Mineral | PROTEIN SUPERFOOD NUTRITION SHAKE | RAW SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 83 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 9.3 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 613 MG | 438 MG | |
| Selenium, Se | 0 UG | 423 UG | |
| Sodium, Na | 806 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |