PROTEIN SUPERFOOD vs COCONUT CASHEW SOFT SEED & NUT BAR
Nutrition comparison per 100 g serving
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PROTEIN SUPERFOOD wins in 11 out of 12 nutrient categories
PROTEIN SUPERFOOD: 11
vs
COCONUT CASHEW SOFT SEED & NUT BAR: 0
(1 ties)
Overview
| Nutrient | PROTEIN SUPERFOOD | COCONUT CASHEW SOFT SEED & NUT BAR | Winner |
|---|---|---|---|
| Calories | 442 cal | 579 cal | |
| Protein | 46.5 g | 17.5 g | |
| Carbs | 25.6 g | 29.8 g | |
| Fat | 16.3 g | 43.9 g | |
| Fiber | 14 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SUPERFOOD | COCONUT CASHEW SOFT SEED & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 83.7 UG | 0 UG |
Minerals
| Mineral | PROTEIN SUPERFOOD | COCONUT CASHEW SOFT SEED & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 158 MG | |
| Iron, Fe | 7.1 MG | 3.5 MG | |
| Potassium, K | 977 MG | 491 MG | |
| Sodium, Na | 791 MG | 88 MG |