PROTEIN SOYNUTS vs SIERRA ADVENTURES DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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PROTEIN SOYNUTS wins in 7 out of 10 nutrient categories
PROTEIN SOYNUTS: 7
vs
SIERRA ADVENTURES DRIED CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | PROTEIN SOYNUTS | SIERRA ADVENTURES DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 467 cal | |
| Protein | 25.8 g | 10 g | |
| Carbs | 35.5 g | 46.7 g | |
| Fat | 32.3 g | 30 g | |
| Fiber | 12.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SOYNUTS | SIERRA ADVENTURES DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 103 MG | |
| Iron, Fe | 5.8 MG | 3.3 MG | |
| Potassium, K | 677 MG | 443 MG | |
| Sodium, Na | 258 MG | 233 MG |