PROTEIN SOYNUTS vs RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN SOYNUTS wins in 8 out of 10 nutrient categories
PROTEIN SOYNUTS: 8
vs
RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS: 1
(1 ties)
Overview
| Nutrient | PROTEIN SOYNUTS | RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 529 cal | |
| Protein | 25.8 g | 14.7 g | |
| Carbs | 35.5 g | 41.2 g | |
| Fat | 32.3 g | 35.3 g | |
| Fiber | 12.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SOYNUTS | RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 1.8 MG | |
| Potassium, K | 677 MG | 500 MG | |
| Sodium, Na | 258 MG | 265 MG |