PROTEIN SNACK BAR vs WAFFLES
Nutrition comparison per 100 g serving
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PROTEIN SNACK BAR wins in 17 out of 18 nutrient categories
PROTEIN SNACK BAR: 17
vs
WAFFLES: 0
(1 ties)
Overview
| Nutrient | PROTEIN SNACK BAR | WAFFLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 533 cal | |
| Protein | 32.5 g | 3.3 g | |
| Carbs | 35 g | 63.3 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 15 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SNACK BAR | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Pantothenic acid | 3.1 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | PROTEIN SNACK BAR | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 2.4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Selenium, Se | 175 UG | 0 UG | |
| Sodium, Na | 1,000 MG | 267 MG |