PROTEIN+ SNACK BAR vs SEED & DATE HEMP BAR
Nutrition comparison per 100 g serving
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PROTEIN+ SNACK BAR wins in 16 out of 24 nutrient categories
PROTEIN+ SNACK BAR: 16
vs
SEED & DATE HEMP BAR: 7
(1 ties)
Overview
| Nutrient | PROTEIN+ SNACK BAR | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Calories | 408 cal | 480 cal | |
| Protein | 22.5 g | 24 g | |
| Carbs | 49.0 g | 30 g | |
| Fat | 18.4 g | 30 g | |
| Fiber | 8.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN+ SNACK BAR | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Folate, total | 245 UG | 0 UG | |
| Niacin | 10.2 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 30.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 40.8 UG | 0 UG |
Minerals
| Mineral | PROTEIN+ SNACK BAR | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 5.5 MG | 9.4 MG | |
| Magnesium, Mg | 0 MG | 480 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 82 MG | 0 MG | |
| Potassium, K | 306 MG | 180 MG | |
| Sodium, Na | 194 MG | 160 MG | |
| Zinc, Zn | 0 MG | 7.2 MG |