PROTEIN + SNACK BAR vs BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN + SNACK BAR wins in 10 out of 21 nutrient categories
PROTEIN + SNACK BAR: 10
vs
BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS: 9
(2 ties)
Overview
| Nutrient | PROTEIN + SNACK BAR | BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 408 cal | 324 cal | |
| Protein | 22.5 g | 2.7 g | |
| Carbs | 49.0 g | 64.9 g | |
| Fat | 18.4 g | 8.1 g | |
| Fiber | 8.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN + SNACK BAR | BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 108 UG | |
| Niacin | 10.2 MG | 10.8 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 40.8 UG | 0 UG |
Minerals
| Mineral | PROTEIN + SNACK BAR | BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 405 MG | |
| Iron, Fe | 3.7 MG | 4.9 MG | |
| Phosphorus, P | 82 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 133 MG | 270 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |