PROTEIN + SNACK BAR vs WHOLE FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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PROTEIN + SNACK BAR wins in 18 out of 20 nutrient categories
PROTEIN + SNACK BAR: 18
vs
WHOLE FRUIT & NUT BAR: 1
(1 ties)
Overview
| Nutrient | PROTEIN + SNACK BAR | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 408 cal | 469 cal | |
| Protein | 22.5 g | 12.5 g | |
| Carbs | 49.0 g | 53.1 g | |
| Fat | 18.4 g | 21.9 g | |
| Fiber | 8.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN + SNACK BAR | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 10.2 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 40.8 UG | 0 UG |
Minerals
| Mineral | PROTEIN + SNACK BAR | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 62 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Phosphorus, P | 82 MG | 0 MG | |
| Potassium, K | 286 MG | 422 MG | |
| Sodium, Na | 133 MG | 31 MG |