PROTEIN SMOOTHIE MIX vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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PROTEIN SMOOTHIE MIX wins in 13 out of 17 nutrient categories
PROTEIN SMOOTHIE MIX: 13
vs
HOT COCOA MIX: 3
(1 ties)
Overview
| Nutrient | PROTEIN SMOOTHIE MIX | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 29.5 g | 6.7 g | |
| Carbs | 55.7 g | 53.3 g | |
| Fat | 3.3 g | 26.7 g | |
| Fiber | 16.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SMOOTHIE MIX | HOT COCOA MIX | Winner |
|---|---|---|---|
| Folate, total | 328 UG | 0 UG | |
| Niacin | 16.4 MG | 0 MG | |
| Pantothenic acid | 4.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 49.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 65.6 UG | 0 UG |
Minerals
| Mineral | PROTEIN SMOOTHIE MIX | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 133 MG | |
| Iron, Fe | 3.0 MG | 7.2 MG | |
| Sodium, Na | 656 MG | 1,667 MG |