PROTEIN SHAKE vs HIGH PROTEIN SHAKES
Nutrition comparison per 100 g serving
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HIGH PROTEIN SHAKES wins in 18 out of 25 nutrient categories
PROTEIN SHAKE: 4
vs
HIGH PROTEIN SHAKES: 18
(3 ties)
Overview
| Nutrient | PROTEIN SHAKE | HIGH PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 1.8 g | 0.3 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | HIGH PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | PROTEIN SHAKE | HIGH PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 215 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 88 MG | 85 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |