PROTEIN SHAKE vs ORGANIC CHIA PROTEIN SUPERFOODS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA PROTEIN SUPERFOODS wins in 14 out of 20 nutrient categories
PROTEIN SHAKE: 5
vs
ORGANIC CHIA PROTEIN SUPERFOODS: 14
(1 ties)
Overview
| Nutrient | PROTEIN SHAKE | ORGANIC CHIA PROTEIN SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 48 cal | 179 cal | |
| Protein | 7.6 g | 35.7 g | |
| Carbs | 2.4 g | 57.1 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 1.2 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | ORGANIC CHIA PROTEIN SUPERFOODS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PROTEIN SHAKE | ORGANIC CHIA PROTEIN SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 929 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 0.0 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Manganese, Mn | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 1,143 MG | |
| Potassium, K | 142 MG | 1,071 MG | |
| Selenium, Se | 0 UG | 115 UG | |
| Sodium, Na | 58 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |