PROTEIN SHAKE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROTEIN SHAKE MILK: 4
vs
WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | PROTEIN SHAKE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 395 cal | 67 cal | |
| Protein | 63.2 g | 3.3 g | |
| Carbs | 21.1 g | 5 g | |
| Fat | 7.9 g | 3.8 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN SHAKE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 105 MG | 52 MG |