PROTEIN SHAKE vs MUSCLE MILK
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 17 out of 23 nutrient categories
PROTEIN SHAKE: 5
vs
MUSCLE MILK: 17
(1 ties)
Overview
| Nutrient | PROTEIN SHAKE | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 396 cal | |
| Protein | 9.7 g | 60.4 g | |
| Carbs | 2.7 g | 22.6 g | |
| Fat | 0.5 g | 6.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | MUSCLE MILK | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 151 UG | |
| Niacin | 1.0 MG | 7.5 MG | |
| Pantothenic acid | 0.5 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.3 UG | 2.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PROTEIN SHAKE | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 755 MG | |
| Copper, Cu | 0.1 MG | 0.8 MG | |
| Iron, Fe | 1.1 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 151 MG | |
| Phosphorus, P | 0 MG | 566 MG | |
| Potassium, K | 167 MG | 642 MG | |
| Sodium, Na | 56 MG | 217 MG | |
| Zinc, Zn | 0.7 MG | 5.7 MG |