PROTEIN SHAKE vs KASHI
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 12 out of 24 nutrient categories
PROTEIN SHAKE: 12
vs
KASHI: 10
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | KASHI | Winner |
|---|---|---|---|
| Calories | 51 cal | 400 cal | |
| Protein | 9.7 g | 52.5 g | |
| Carbs | 2.7 g | 20 g | |
| Fat | 0.5 g | 17.5 g | |
| Fiber | 1.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | KASHI | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | PROTEIN SHAKE | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 375 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 167 MG | 1,150 MG | |
| Sodium, Na | 56 MG | 138 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |