PROTEIN SHAKE vs ORGANIC PROTEIN 20 G SHAKE
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN 20 G SHAKE wins in 8 out of 12 nutrient categories
PROTEIN SHAKE: 3
vs
ORGANIC PROTEIN 20 G SHAKE: 8
(1 ties)
Overview
| Nutrient | PROTEIN SHAKE | ORGANIC PROTEIN 20 G SHAKE | Winner |
|---|---|---|---|
| Calories | 56 cal | 381 cal | |
| Protein | 8 g | 63.5 g | |
| Carbs | 1.8 g | 19.1 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | ORGANIC PROTEIN 20 G SHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 32 UG | |
| Vitamin K (phylloquinone) | 0 UG | 15.9 UG |
Minerals
| Mineral | PROTEIN SHAKE | ORGANIC PROTEIN 20 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 159 MG | |
| Iron, Fe | 0 MG | 19.1 MG | |
| Potassium, K | 160 MG | 317 MG | |
| Sodium, Na | 88 MG | 1,048 MG |