PROTEIN SHAKE vs 20G PROTEIN
Nutrition comparison per 100 g serving
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20G PROTEIN wins in 6 out of 13 nutrient categories
PROTEIN SHAKE: 5
vs
20G PROTEIN: 6
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | 20G PROTEIN | Winner |
|---|---|---|---|
| Calories | 56 cal | 51 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 3.1 g | 2.5 g | |
| Fat | 2.3 g | 2.0 g | |
| Fiber | 0.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | 20G PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PROTEIN SHAKE | 20G PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Phosphorus, P | 85 MG | 0 MG | |
| Potassium, K | 175 MG | 15 MG | |
| Sodium, Na | 73 MG | 62 MG |