PROTEIN PUNCH vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PROTEIN PUNCH wins in 5 out of 10 nutrient categories
PROTEIN PUNCH: 5
vs
CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | PROTEIN PUNCH | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 227 cal | 186 cal | |
| Protein | 7.0 g | 6.2 g | |
| Carbs | 7.0 g | 15.9 g | |
| Fat | 18.9 g | 10.6 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PUNCH | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.2 MG | 5.3 MG |
Minerals
| Mineral | PROTEIN PUNCH | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 177 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 243 MG | 522 MG |