PROTEIN & PROBIOTICS HOT OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PROTEIN & PROBIOTICS HOT OATMEAL wins in 9 out of 11 nutrient categories
PROTEIN & PROBIOTICS HOT OATMEAL: 9
vs
INSTANT OATMEAL: 1
(1 ties)
Overview
| Nutrient | PROTEIN & PROBIOTICS HOT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 18.2 g | 10 g | |
| Carbs | 65.5 g | 75 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 10.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & PROBIOTICS HOT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 545.5 MG | 0 MG |
Minerals
| Mineral | PROTEIN & PROBIOTICS HOT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 327 MG | 225 MG |