PROTEIN & PROBIOTICS HOT OATMEAL vs CINNAMON MORNING OAT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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PROTEIN & PROBIOTICS HOT OATMEAL wins in 8 out of 11 nutrient categories
PROTEIN & PROBIOTICS HOT OATMEAL: 8
vs
CINNAMON MORNING OAT CRUNCH CEREAL: 2
(1 ties)
Overview
| Nutrient | PROTEIN & PROBIOTICS HOT OATMEAL | CINNAMON MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 418 cal | |
| Protein | 18.2 g | 9.1 g | |
| Carbs | 65.5 g | 78.2 g | |
| Fat | 4.6 g | 5.5 g | |
| Fiber | 10.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & PROBIOTICS HOT OATMEAL | CINNAMON MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 545.5 MG | 27.3 MG |
Minerals
| Mineral | PROTEIN & PROBIOTICS HOT OATMEAL | CINNAMON MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 218 MG | 273 MG | |
| Sodium, Na | 327 MG | 400 MG |