PROTEIN PROBIOTIC OATMEAL vs BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL wins in 10 out of 16 nutrient categories
PROTEIN PROBIOTIC OATMEAL: 4
vs
BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | PROTEIN PROBIOTIC OATMEAL | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 395 cal | |
| Protein | 26.7 g | 5.3 g | |
| Carbs | 43.3 g | 86.8 g | |
| Fat | 18.3 g | 4.0 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PROBIOTIC OATMEAL | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 442 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PROBIOTIC OATMEAL | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 25.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 192 MG | 526 MG |