PROTEIN POWER SNACK MIX vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
PROTEIN POWER SNACK MIX: 4
vs
DRY ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | PROTEIN POWER SNACK MIX | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 1,707 cal | 607 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 143.3 g | 21.4 g | |
| Fat | 103.3 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN POWER SNACK MIX | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 268 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 1,067 MG | 675 MG | |
| Sodium, Na | 133 MG | 643 MG |