PROTEIN POWDER vs NUTRITION PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 9 out of 13 nutrient categories
PROTEIN POWDER: 9
vs
NUTRITION PROTEIN SHAKE: 2
(2 ties)
Overview
| Nutrient | PROTEIN POWDER | NUTRITION PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 355 cal | 56 cal | |
| Protein | 74.2 g | 5.6 g | |
| Carbs | 12.9 g | 3.4 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 6.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | NUTRITION PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN POWDER | NUTRITION PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,129 MG | 141 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Magnesium, Mg | 77 MG | 7 MG | |
| Phosphorus, P | 645 MG | 113 MG | |
| Potassium, K | 290 MG | 208 MG | |
| Sodium, Na | 548 MG | 70 MG |