PROTEIN POWDER vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 18 out of 25 nutrient categories
PROTEIN POWDER: 18
vs
PROTEIN SHAKE: 6
(1 ties)
Overview
| Nutrient | PROTEIN POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 88 cal | |
| Protein | 55.6 g | 6.7 g | |
| Carbs | 29.6 g | 12.1 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 18.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 29.6 MG | 2.1 MG | |
| Pantothenic acid | 9.3 MG | 0.6 MG | |
| Riboflavin | 2.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 11.1 UG | 5.5 UG | |
| Vitamin B-6 | 2.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 35 MG | |
| Vitamin K (phylloquinone) | 44.4 UG | 0 UG |
Minerals
| Mineral | PROTEIN POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 208 MG | |
| Copper, Cu | 0.7 MG | 0.3 MG | |
| Iron, Fe | 7.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 296 MG | 250 MG | |
| Potassium, K | 704 MG | 262 MG | |
| Selenium, Se | 78 UG | 9 UG | |
| Sodium, Na | 630 MG | 58 MG | |
| Zinc, Zn | 19.4 MG | 2.2 MG |