PROTEIN POWDER vs ORGANIC PLANT PROTEIN
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 15 out of 25 nutrient categories
PROTEIN POWDER: 15
vs
ORGANIC PLANT PROTEIN: 9
(1 ties)
Overview
| Nutrient | PROTEIN POWDER | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 55.6 g | 57.7 g | |
| Carbs | 29.6 g | 23.1 g | |
| Fat | 1.9 g | 7.7 g | |
| Fiber | 18.5 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 29.6 MG | 1.5 MG | |
| Pantothenic acid | 9.3 MG | 0 MG | |
| Riboflavin | 2.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 11.1 UG | 2.3 UG | |
| Vitamin B-6 | 2.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 44.4 UG | 18.5 UG |
Minerals
| Mineral | PROTEIN POWDER | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 231 MG | |
| Copper, Cu | 0.7 MG | 0.8 MG | |
| Iron, Fe | 7.4 MG | 20.8 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 296 MG | 769 MG | |
| Potassium, K | 704 MG | 308 MG | |
| Selenium, Se | 78 UG | 108 UG | |
| Sodium, Na | 630 MG | 577 MG | |
| Zinc, Zn | 19.4 MG | 5.8 MG |