PROTEIN POWDER vs HIGH PROTEIN SHAKES
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 19 out of 25 nutrient categories
PROTEIN POWDER: 19
vs
HIGH PROTEIN SHAKES: 5
(1 ties)
Overview
| Nutrient | PROTEIN POWDER | HIGH PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 45 cal | |
| Protein | 55.6 g | 9.1 g | |
| Carbs | 29.6 g | 1.8 g | |
| Fat | 1.9 g | 0.3 g | |
| Fiber | 18.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | HIGH PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 29.6 MG | 2.1 MG | |
| Pantothenic acid | 9.3 MG | 0.5 MG | |
| Riboflavin | 2.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 11.1 UG | 0.6 UG | |
| Vitamin B-6 | 2.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 44.4 UG | 3.6 UG |
Minerals
| Mineral | PROTEIN POWDER | HIGH PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 215 MG | |
| Copper, Cu | 0.7 MG | 0.0 MG | |
| Iron, Fe | 7.4 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 296 MG | 76 MG | |
| Potassium, K | 704 MG | 0 MG | |
| Selenium, Se | 78 UG | 5 UG | |
| Sodium, Na | 630 MG | 85 MG | |
| Zinc, Zn | 19.4 MG | 0.5 MG |