PROTEIN POWDER vs ORGANIC CHIA PROTEIN SUPERFOODS
Nutrition comparison per 100 g serving
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ORGANIC CHIA PROTEIN SUPERFOODS wins in 14 out of 19 nutrient categories
PROTEIN POWDER: 4
vs
ORGANIC CHIA PROTEIN SUPERFOODS: 14
(1 ties)
Overview
| Nutrient | PROTEIN POWDER | ORGANIC CHIA PROTEIN SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 409 cal | 179 cal | |
| Protein | 45.5 g | 35.7 g | |
| Carbs | 45.5 g | 57.1 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 2.3 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | ORGANIC CHIA PROTEIN SUPERFOODS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PROTEIN POWDER | ORGANIC CHIA PROTEIN SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 929 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 6.1 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Manganese, Mn | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 1,143 MG | |
| Potassium, K | 886 MG | 1,071 MG | |
| Selenium, Se | 0 UG | 115 UG | |
| Sodium, Na | 455 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |