PROTEIN POWDER vs OVALTINE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN POWDER wins in 12 out of 19 nutrient categories
PROTEIN POWDER: 12
vs
OVALTINE: 6
(1 ties)
Overview
| Nutrient | PROTEIN POWDER | OVALTINE | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 75.4 g | 80 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | OVALTINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | PROTEIN POWDER | OVALTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 133 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 30 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 138 MG | 267 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |