PROTEIN POWDER vs POWERADE
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 9 out of 16 nutrient categories
PROTEIN POWDER: 9
vs
POWERADE: 5
(2 ties)
Overview
| Nutrient | PROTEIN POWDER | POWERADE | Winner |
|---|---|---|---|
| Calories | 357 cal | 22 cal | |
| Protein | 75 g | 0 g | |
| Carbs | 10.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | POWERADE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PROTEIN POWDER | POWERADE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 339 MG | 10 MG | |
| Sodium, Na | 536 MG | 42 MG |