PROTEIN POWDER vs ORGANIC PROTEIN 20 G SHAKE
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 9 out of 15 nutrient categories
PROTEIN POWDER: 9
vs
ORGANIC PROTEIN 20 G SHAKE: 5
(1 ties)
Overview
| Nutrient | PROTEIN POWDER | ORGANIC PROTEIN 20 G SHAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 75 g | 63.5 g | |
| Carbs | 10.7 g | 19.1 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 3.6 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | ORGANIC PROTEIN 20 G SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 32 UG | |
| Vitamin K (phylloquinone) | 0 UG | 15.9 UG |
Minerals
| Mineral | PROTEIN POWDER | ORGANIC PROTEIN 20 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 159 MG | |
| Iron, Fe | 1.3 MG | 19.1 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 339 MG | 317 MG | |
| Sodium, Na | 536 MG | 1,048 MG |