PROTEIN POPCORN vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PROTEIN POPCORN wins in 5 out of 11 nutrient categories
PROTEIN POPCORN: 5
vs
ROASTED & SALTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | PROTEIN POPCORN | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POPCORN | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN POPCORN | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 233 MG | 482 MG | |
| Sodium, Na | 483 MG | 411 MG |