PROTEIN POPCORN vs PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PROTEIN POPCORN: 5
vs
PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | PROTEIN POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PROTEIN POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 483 MG | 500 MG |