PROTEIN PLUS SUNFLOWER SEEDS vs SESAME CASHEWS
Nutrition comparison per 100 g serving
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PROTEIN PLUS SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
PROTEIN PLUS SUNFLOWER SEEDS: 6
vs
SESAME CASHEWS: 3
(2 ties)
Overview
| Nutrient | PROTEIN PLUS SUNFLOWER SEEDS | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 39.3 g | 10.7 g | |
| Carbs | 25 g | 53.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS SUNFLOWER SEEDS | SESAME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PLUS SUNFLOWER SEEDS | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 643 MG | 196 MG |