PROTEIN PLUS SUNFLOWER SEEDS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROTEIN PLUS SUNFLOWER SEEDS: 4
vs
SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | PROTEIN PLUS SUNFLOWER SEEDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 39.3 g | 15.6 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 28.6 g | 53.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS SUNFLOWER SEEDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PLUS SUNFLOWER SEEDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 643 MG | 219 MG |