PROTEIN PLUS SUNFLOWER SEEDS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN PLUS SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
PROTEIN PLUS SUNFLOWER SEEDS: 6
vs
GOLD EMBLEM: 3
(1 ties)
Overview
| Nutrient | PROTEIN PLUS SUNFLOWER SEEDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 39.3 g | 10 g | |
| Carbs | 25 g | 55 g | |
| Fat | 28.6 g | 32.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS SUNFLOWER SEEDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PROTEIN PLUS SUNFLOWER SEEDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 643 MG | 75 MG |