PROTEIN PLUS SUNFLOWER SEEDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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PROTEIN PLUS SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
PROTEIN PLUS SUNFLOWER SEEDS: 5
vs
DARK CHOCOLATE ALMONDS: 3
(3 ties)
Overview
| Nutrient | PROTEIN PLUS SUNFLOWER SEEDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 39.3 g | 6.7 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS SUNFLOWER SEEDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PLUS SUNFLOWER SEEDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 117 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 643 MG | 167 MG |