PROTEIN PLUS SUNFLOWER SEEDS vs BACKROAD COUNTRY
Nutrition comparison per 100 g serving
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PROTEIN PLUS SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
PROTEIN PLUS SUNFLOWER SEEDS: 6
vs
BACKROAD COUNTRY: 2
(2 ties)
Overview
| Nutrient | PROTEIN PLUS SUNFLOWER SEEDS | BACKROAD COUNTRY | Winner |
|---|---|---|---|
| Calories | 500 cal | 583 cal | |
| Protein | 39.3 g | 15 g | |
| Carbs | 25 g | 36.7 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS SUNFLOWER SEEDS | BACKROAD COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PLUS SUNFLOWER SEEDS | BACKROAD COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 643 MG | 533 MG |