PROTEIN PLUS PEANUT BUTTER WITH PEANUTS vs BLUEBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN CEREAL BARS wins in 10 out of 16 nutrient categories
PROTEIN PLUS PEANUT BUTTER WITH PEANUTS: 5
vs
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 10
(1 ties)
Overview
| Nutrient | PROTEIN PLUS PEANUT BUTTER WITH PEANUTS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 378 cal | |
| Protein | 22.5 g | 5.4 g | |
| Carbs | 44.9 g | 67.6 g | |
| Fat | 20.4 g | 8.1 g | |
| Fiber | 10.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS PEANUT BUTTER WITH PEANUTS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | PROTEIN PLUS PEANUT BUTTER WITH PEANUTS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 541 MG | |
| Iron, Fe | 2.0 MG | 6.0 MG | |
| Potassium, K | 357 MG | 135 MG | |
| Sodium, Na | 235 MG | 135 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |