PROTEIN PLUS BAR vs KALE FLAVORED BARS WITH DATES
Nutrition comparison per 100 g serving
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PROTEIN PLUS BAR wins in 6 out of 11 nutrient categories
PROTEIN PLUS BAR: 6
vs
KALE FLAVORED BARS WITH DATES: 4
(1 ties)
Overview
| Nutrient | PROTEIN PLUS BAR | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 366 cal | 378 cal | |
| Protein | 32.3 g | 8.9 g | |
| Carbs | 41.9 g | 60 g | |
| Fat | 10.8 g | 13.3 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS BAR | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PROTEIN PLUS BAR | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 409 MG | 122 MG |